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When we think about responses to trauma or danger, the classic “fight-or-flight” reaction often comes to mind. This well-known concept,...

Anxiety can stealthily creep into our lives, causing disruptions and turmoil in our minds and bodies. The turbulence of anxiety can feel...

In the field of trauma therapy, Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) are two highly effective treatments for...